Shawn is old school and new school combined.  His no-nonsense approach to nutrition and exercise Information is king!  He is actively training in bodybuilding, jiu-jitsu, boxing and enjoys competitions as well as other fitness events.   There's almost not enough hours in a day to get it all in. Natural is still the name of the game even at 55 and still growing, he is representing and promoting a healthy lifestyle for everyone to follow and achieve. 

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"There is no excuse for your success" /sb