top of page
Testimonial
group_mix_2013.jpg

I have been training with Coach  Bennett for over 15 years now .  He  has been more than just a trainer, he's been "my coach".  When it comes to nutrition, exercise and behavior change, he has not only taught me how to exercise, but he has also taught me how to make positive changes in my life. I have realized that a physical trainer does not just teach you how to workout but also advises you in many other ways as well.​

What I also really love about  Coach Bennett’s style of training is the fact that he demonstrates all of the movements and does them with me to make sure I’m performing them correctly. Exercises that involve balance and multiple movements are the biggest challenge for me but I have improved so much. Shawn has truly been a teacher, a motivator, and a health adviser. He has taught me not be afraid of hard work! Or working out!


-Lisa S.  Thornwood, NY (15 year - client)

20130706_111138.jpg

"Don’t have a desire to train these days?  You don't  like working out alone? Then you haven’t worked out with Coach Bennett! Our training and conditioning sessions are more than just a workout?  They are informative, insightful, creative and  are uniquely effective.  Beyond all that they are so much fun!   Coach Bennett has a gift for designing CREATIVE workouts that make me feel good about myself!   Coach Bennett is nothing like your typical trainer that tells you what exercise to do, he is invested and involved from start to finish.  His motto is "We are a Team, we grow together". With accurate demonstration of  each move so you not only see it in his form, you feel it in your observation.  Creating a sense of knowing how to do it correctly.   Training with Coach Bennett has expanded my "LOVE for working out!"

-Stephen K  -Chappaqua (7 yr Client)

Testimonials

We are re-designing  Personal Investing

You burn you earn!  We know that hardwork and energy invested into becoming or maintaining a healthy lifestyle, so we've decided to reward you for your hard work.  You choose the amount to burn, we will pay you the results.  Find out more today...

START  YOUR RE-TRAINING TODAY

Join a Group Class

NUTRITION FOR THOUGHT

SEMINARS

Read More
Journal

PUBLICATIONS

Read More
Seminars
About
oraclesyn052520 796_edited.jpg

Your health is as unique as you are and as a fitness professional, it is my goal to provide you the necessary tools to assist you in achieving your optimum health. Through my experiences in martial arts and self-defense and as a former marine I’ve founded this business with the idea that everyone should be ready for action...ready for life!

 

My mission is to keep you informed, active and healthy.

Coach S Bennett NASM-Cpt, BCS, iCore /Stabilization / Balance / Strength

Specializations

Behavioral Change Specialization

Personal Training

Self-Defense
Integrated Core
Integrated Balance
Integrated Flexibility
Nutrition and Supplementation
Neuro-muscular Stretch
Goniometric Joint Extensibility
Coach and Fitness Adviser

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
Winnings

ACCOLADES

45+

30 YRS Martial Arts & Self Defense Black Belt

MIXED MARTIAL ARTIST +45 YEARS

Active Practionor

20

20 YEARS

2x CERTIFIED

PERSONAL TRAINER+ FITNESS COACH ADVISOR

BEHAVIOR CHANGE SPECIALIST

4x

MULTIPLE AWARDS NPC NATURAL LEVEL

COMPETITIVE BODYBUILDER

US Veteran

USA MARINE CORPS

20140503_115455
IMG_1935
20180727_101645
20180905_121850
20180207_130343
20170908_150604_edited
20140410_205421
JiuJitsu_Main004
2015-05-20 12.10.29
JiuJitsu_Main003
IMG_1944
received_1986644531348616
Screenshot_20220211-154257~2
20180514_153839
20130706_111138
20140426_103205
20140426_122605
group_mix_2013
IMG-20180216-WA0006
IMG_0045

Urban Tactical Combative - Applied Martial Physics Exercise and Defense

36717312_2019733021373100_62163208428511

Where we're located

277 Martine Avenue, Suite #300

utc-amped fitness & dynamic stretch studio

White Plains, NY 10601

YouTube.com/utcampedfitness

CALL FOR APPOINTMENT

The Studio
bottom of page