Testimonial

I have been training with Coach Bennett for over 15 years now . He has been more than just a trainer, he's been "my coach". When it comes to nutrition, exercise and behavior change, he has not only taught me how to exercise, but he has also taught me how to make positive changes in my life. I have realized that a physical trainer does not just teach you how to workout but also advises you in many other ways as well.

What I also really love about Coach Bennett’s style of training is the fact that he demonstrates all of the movements and does them with me to make sure I’m performing them correctly. Exercises that involve balance and multiple movements are the biggest challenge for me but I have improved so much. Shawn has truly been a teacher, a motivator, and a health adviser. He has taught me not be afraid of hard work! Or working out!

-Lisa S. Thornwood, NY (15 year - client)

"Don’t have a desire to train these days? You don't like working out alone? Then you haven’t worked out with Coach Bennett! Our training and conditioning sessions are more than just a workout? They are informative, insightful, creative and are uniquely effective. Beyond all that they are so much fun! Coach Bennett has a gift for designing CREATIVE workouts that make me feel good about myself! Coach Bennett is nothing like your typical trainer that tells you what exercise to do, he is invested and involved from start to finish. His motto is "We are a Team, we grow together". With accurate demonstration of each move so you not only see it in his form, you feel it in your observation. Creating a sense of knowing how to do it correctly. Training with Coach Bennett has expanded my "LOVE for working out!"

-Stephen K -Chappaqua (7 yr Client)

Testimonials

We are re-designing Personal Investing

You burn you earn! We know that hardwork and energy invested into becoming or maintaining a healthy lifestyle, so we've decided to reward you for your hard work. You choose the amount to burn, we will pay you the results. Find out more today...

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About

MEET THE COACH

Your health is as unique as you are and as a fitness professional, it is my goal to provide you the necessary tools to assist you in achieving your optimum health. Through my experiences in martial arts and self-defense and as a former marine I’ve founded this business with the idea that everyone should be ready for action...ready for life!

My mission is to keep you informed, active and healthy.

Coach S Bennett NASM-Cpt, BCS, iCore /Stabilization / Balance / Strength

Specializations

Behavioral Change Specialization

Personal Training

Self-Defense
Integrated Core
Integrated Balance
Integrated Flexibility
Nutrition and Supplementation
Neuro-muscular Stretch
Goniometric Joint Extensibility
Coach and Fitness Adviser